Do you sleep well?
You will understand what sleep is? Why is sleep important? What are the benefits of sleep? and tips to improve your sleep? What is Sleep? Sleep is a basic human need and is essential for good health, good quality of life, and performing well during the day. What happens when you sleep? Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells and restores energy and releases molecules like hormones and proteins. Benefits of Sleep Sleep helps you rejuvenate and get ready for a fresh start. Sleep reduces stress. Sleep reduces inflammation & infection by improving your body immunity. Sleep helps you to relax your body tissues. Reduces load on your heart, lungs, brain, kidneys, stomach, etc Sleep makes you more alert. Sleep improves your memory. Sleep may help you lose weight. Sleep helps the body repair itself Sleep helps reduce your ...