Why develop Attitude of Gratitude?
Posts
How to have STRESS-FREE LIFE ?
Here are 8 tips for Stress Management 1. Realize when it is causing a problem and identify the causes. An important step in tackling stress is to realize when it is a problem for you and make a the connection between the physical and emotional signs you are experiencing and the pressures you are faced with. It is important not to ignore physical warning signs such as tense muscles, feeling over-tired and experiencing headaches or migraines. Once you have recognized you are experiencing stress, try to identify the underlying causes. Sort the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can't do anything about. Take control by taking small steps towards the things you can improve. Think about a plan to address the things that you can. This might involve setting yourself realistic expectations and prioritizing essential commitments. If you feel overwhelmed, ask people to...
How is STRESS affecting you?
Want to know what is Stress? What makes us stressed? How to assess yourself if you are going through stress? What is stress? Stress is our body’s response to pressures from a situation or life event. What makes us stressed? There are many things that can lead to stress. The death of a loved one, separation, losing a job and unexpected money problems to name a few. But not all life events are negative and even positive life changes, such as moving to a bigger house, gaining a job promotion or going on holiday can be sources of stress. When we encounter stress, our body is stimulated to produce stress hormones that trigger a 'flight or fight' response and activate our immune system. This helps us to respond quickly to dangerous situations. Feeling this overwhelming stress for a long period of time is often called chronic or long-term stress, and it can impact both physical and mental health. How to assess yourself if you are going through stress? You can see all these 3 types o...
Physically Active
How many of you want to be healthy? How many of you want to be happy? How many of you want to be Healthy & Happy 😄 I am sure all of us. I am going to be giving you few secrets to be Healthy & Happy . Are you ready for First Secret ? Awesome. First secret to be Healthy & Happy is being Physically Active . In this article you will understand What is Physical Activity mean ? Why you need Physical Activity ? Tips to improve Physical Activity in your life ? Benefits of improving Physical Activity ? What do I gain by being Physically Active? What is Physical Activity? According to the definition of WHO (World Health Organization), Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. That simply means movement of the body that uses energy. "Physical activity" should not be mistaken with "exercise". Why you need Physical Activity ? ...