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Do you sleep well?

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You will understand what sleep is? Why is sleep important? What are the benefits of sleep? and tips to improve your sleep? What is Sleep? Sleep is a basic human need and is essential for good health, good quality of life, and performing well during the day. What happens when you sleep? Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells and restores energy and releases molecules like hormones and proteins. Benefits of Sleep Sleep helps you rejuvenate and get ready for a fresh start. Sleep reduces stress. Sleep reduces inflammation & infection by improving your body immunity. Sleep helps you to relax your body tissues. Reduces load on your heart, lungs, brain, kidneys, stomach, etc Sleep makes you more alert. Sleep improves your memory. Sleep may help you lose weight. Sleep helps the body repair itself Sleep helps reduce your ...
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Are you an Intelligent person or Wise person?

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In nature, if you can observe, green grass has the wisdom to bend to the direction of the wind that blows. Another Analogy is a small child who is thought about not touching the fire which burns will only understand once it experiences the burn. Does this make you think the child is stupid or was it waiting for wisdom?  Intelligence is the ability to acquire and apply knowledge and skills. Intelligence is the knowledge and application of that knowledge. Wisdom is seldom acquired and refined from experience. An intelligent person always learns from the mistakes of others and always observes others. Intelligence can be used towards the positive side to get wisdom and at the negative side to perform the crime. Thus, as such intelligence has no value if it is not used to get wisdom. Wisdom, which is directly associated with an experience, is a more complex ability. When we use wisdom, we’re using our rich history of experience to help us make a decision. Intelligence is your HOW-power ...
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Why develop Attitude of Gratitude?

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How to have STRESS-FREE LIFE ?

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  Here are 8 tips for Stress Management 1. Realize when it is causing a problem and identify the causes. An important step in tackling stress is to realize when it is a problem for you and make a the connection between the physical and emotional signs you are experiencing and the pressures you are faced with. It is important not to ignore physical warning signs such as tense muscles, feeling over-tired and experiencing headaches or migraines.  Once you have recognized you are experiencing stress, try to identify the underlying causes.  Sort the possible reasons for your stress into those with a practical solution, those that will get better anyway given time, and those you can't do anything about.  Take control by taking small steps towards the things you can improve. Think about a plan to address the things that you can. This might involve setting yourself realistic expectations and prioritizing essential commitments. If you feel overwhelmed, ask people to...
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How is STRESS affecting you?

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Want to know what is Stress? What makes us stressed? How to assess yourself if you are going through stress?   What is stress? Stress is our body’s response to pressures from a situation or life event. What makes us stressed? There are many things that can lead to stress. The death of a loved one, separation, losing a job and unexpected money problems to name a few. But not all life events are negative and even positive life changes, such as moving to a bigger house, gaining a job promotion or going on holiday can be sources of stress. When we encounter stress, our body is stimulated to produce stress hormones that trigger a 'flight or fight' response and activate our immune system. This helps us to respond quickly to dangerous situations. Feeling this overwhelming stress for a long period of time is often called chronic or long-term stress, and it can impact both physical and mental health. How to assess yourself if you are going through stress? You can see all these 3 types o...
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Physically Active

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How many of you want to be healthy? How many of you want to be   happy? How many of you want to be Healthy & Happy 😄 I am sure all of us. I am going to be giving you few secrets to be  Healthy & Happy .   Are you ready for First Secret ? Awesome. First secret to be  Healthy & Happy is being  Physically Active . In this article you will understand What is  Physical Activity mean ? Why you need Physical Activity ?   Tips to improve  Physical Activity in your life ? Benefits of improving  Physical Activity ? What do I gain by being Physically Active? What  is  Physical Activity? According to the definition of WHO (World Health Organization), Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. That simply means movement of the body that uses energy.   "Physical activity" should not be mistaken with "exercise". Why you need  Physical Activity ? ...
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